No man is immune to erection problems, and it doesn't matter whether he's in the prime of his life or about to end it.Potential is a delicate thing and depends on many factors, from foreplay to work problems.How to increase your "male power" and strengthen your relationship with the woman you love?
Nutrition is the key to good strength
If you skip breakfast, snack on the run, and when returning home you take out semi-finished food from the freezer, which is often the sin of loners, then it is not surprising that your body periodically fails at the most crucial moment.You must receive all the substances necessary for the normal functioning of the body - vitamins and minerals, which are abundant in vegetables, berries and fruits, dairy products, meat and fish and fresh herbs.For good potency, a man must consume a sufficient amount of protein, which serves as the basis for the bones of the skeleton and muscle tissue, but his body needs zinc even more.
Few people know that this trace element is an essential part of male semen and directly affects reproductive function, stimulating testosterone production, improving sperm quality and increasing the ability to ejaculate and conceive by stimulating sperm motility.Therefore, men who want to maintain their sexual activity for a long time, their diet should include seafood, nuts – cashews, pine nuts and almonds, sesame and pumpkin seeds, liver and meat, legumes, cereals – oatmeal, barley buckwheat.
It must be said that it is impossible to increase strength without weight correction if you have extra pounds.The more you get, the higher the levels of the female sex hormone estrogen in your body and the lower the concentration of testosterone, which is so essential for the expression of your male potency.So, eat only what is healthy and please your partner with your exploits in bed.
Sports and strength training – how does one stimulate the other?
Of course, technological progress has greatly simplified our life, and after the penetration of digital technologies into it, many people got the opportunity to earn money while sitting at the computer, and often without even leaving the walls of their home.Today, men do not need to hunt mammoths to feed their families, but many wives will be happy to send their spouses for a walk, because lack of physical activity negatively affects potency and the quality of intimate life.
Poor circulation, stagnation of lymph and blood in the pelvic organs causes sexual dysfunction and provokes many diseases.Therefore sports is very important not only for improving general well-being.Moderate physical activity has the following effects on the body:
- Saturate cells and tissues with oxygen, increase the delivery of nutrients to them;
- Accelerate blood circulation and metabolism;
- Increasing the body's resistance to infections, strengthening the immune system;
- Improves physical fitness and stamina;
- Act as a preventive measure for diseases of the pelvic organs.
The most important thing in increasing potency by increasing physical activity is not to achieve the opposite effect, because training at the limit of your capabilities will lead to so much fatigue that there will be no time left for intercourse.I would like to warn everyone who wants to build muscles with the help of steroids - low-quality products based on genetically modified soybeans have a harmful effect on erectile function and reduce potency.
A healthy lifestyle and quality sleep - prevention and treatment of decreased potency
Sports and proper nutrition have already been mentioned, but their contribution to solving the existing problem will be negligible if a person smokes, abuses alcohol, or even takes drugs.Nicotine, which is very relaxing and gives you a feeling of flying, narrows the lumen of blood vessels and slows down blood circulation, so you should not be surprised if from time to time your erection is not at its best.The excitement caused by drinking is replaced by a phase of inhibition, and now you have been trying for an hour to ejaculate at the sound of your partner's moans (is it from pleasure?).
There is no need to talk about the normal intimate life of drug addicts;They hardly have any.Therefore think for yourself, decide for yourself.On what else does good power depend?From sleep quality.Scientists have found that nocturnal snoring and apnea, that is, disorders that reduce sleep quality, also affect sexual activity.Men who have no inhibitions from being in the kingdom of Morpheus feel full of vigor and strength for new achievements, unlike those who suffer from constant lack of sleep.
How can you further increase the power?
There are many methods and means of traditional and folk medicine used by men for whom increasing potency is the ultimate dream and cherished goal.Here are some of them:
massage
A relaxing erotic massage performed by the hands of a beloved woman after a contrast shower or hot bath works wonders, but it is even better to take a course of prostate massage.A doctor can prescribe it for you after all the necessary tests and complaints of poor potency.You shouldn't be so afraid of this.As practice shows, prostate stimulation gives excellent results;
special exercise
Regardless of whether you play sports, you will benefit from training that involves the muscles of the pubic area and pelvis.Exercise to rotate the pelvis, raising it from a position lying on your back.Do the "bicycle" exercise and step in place, keeping your knees raised high;
aphrodisiac
There exist all kinds of drugs of natural, and often chemical origin, designed to increase male potency, but this is not about them.If you add spices, herbs, fruits and roots like artichoke, ginger, fennel, ginseng, saffron, jasmine, juniper to the food during cooking then chances are that the potency will be back to what it was before.Some essential oils – musk, amber, civet – can increase libido and sexual activity.
Of course, the support of a loved one is also important.If a woman wants to be with you and is ready to help you, then together it will be easier for you to overcome difficult periods of life.Well, if all the methods mentioned above do not yield results, it is advisable to consult a doctor.There are many medicines, after taking which, good potency and erection are guaranteed, but they should be taken only under the supervision of a specialist.